Are you looking for a healthy smoothie? Well, you’ve come to the right place. Since the 1990s, a rich and tasty smoothie has been a favorite beverage in the United States and today almost everyone knows what it is smoothies. But smoothies are served in the restaurant is usually loaded with unhealthy calories. In this post, we will talk about healthy homemade smoothie made of fruits and vegetables, no fat or sugar.
Fresh fruit smoothies are a great substitute for traditional heavy breakfast such as pancakes, eggs, potatoes, waffles, meats, and other foods that make you feel sluggish and tired. Smoothie in some cases can be a substitute for a healthy diet, and not just limited to the breakfast, but also can be consumed anytime during the day. Smoothies can also help detoxify your body. Too bad that some people do not realize the health benefits of smoothies, and they do not realize the amazing ingredients that can be added to their smoothies. However, if you want to get variant cold pressed juice indonesia, you might want to check in this website. Here are some ideas to make a healthy and delicious smoothie at home.
A. Smoothie Basics:
Basic that you choose for your smoothie will determine the outcome for the health of your drink. Smoothie base may contain water, fruit juice, or milk vegan like rice milk, almond milk, oat milk, soy milk, hemp seed milk, and coconut milk. You can experiment with fresh organic fruits such as oranges, pineapples, apples, grapes, mango, peach, blueberry, nectarine, acai and cherry. If you are lactose intolerant, you may consider using frozen fruit to get a thicker consistency. Those who want to maintain weight can choose low-fat yogurt or skim milk to cut calories. Using a non-calorie sweetener substitutes such as stevia instead of sugar added can also help achieve your weight loss goals.
B. Adding Grains and Beans:
You may consider adding seeds and nuts such as flax, sunflower, chia, and pumpkin particular, for your smoothie to make them more nutritious.
C. Whey Protein Powder:
If you want to build muscle, or just have protein in your diet, consider adding whey protein to your smoothie.Whey protein smoothie will increase of your energy levels and help you get the muscle. Here masses is a recipe for protein smoothie: – Take one tablespoon of banana-One-half cup of protein powder yogurt-cup non-fat milk-Now blender with a banana and milk for about 30 seconds at high speed-Add yogurt and whey protein powder, and then blend for one minute at high speed-Enjoy your smoothie.
You may also want to make healthy smoothies and low-carb. This smoothie can be used to control your weight without sacrificing good taste.